Surya namaskar: a way to relax the mind
نویسندگان
چکیده
منابع مشابه
Energy cost and cardiorespiratory changes during the practice of Surya Namaskar.
Surya Namaskar (SN), a group of Yogic exercise consists of a set of twelve postures which is practiced by some of the yoga practitioners. The present study was undertaken to observe critically the energy cost and different cardiorespiratory changes during the practice of SN. Twenty-one male volunteers from the Indian Army practiced selected Yogic exercises for six days in a week for three month...
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ژورنال
عنوان ژورنال: Sleep Medicine and Disorders: International Journal
سال: 2017
ISSN: 2577-8285
DOI: 10.15406/smdij.2017.01.00028